filling

hummus or...

Lemon-edamame (for 4 sandwiches)

• 1½ cups
• ¼ cup cilantro
• 3 tablespoons fresh lemon juice
• 1 tablespoon chopped scallions
• ½ small garlic clove or a pinch of garlic powder
• 2 tablespoons olive oil
• 1 to 3 tablespoons water
• ½ teaspoon sea salt, more to taste

sandwich

• bread
• cucumber slices
• 1 small avocado, sliced
• pickled onions (or raw whatevs)
• 2 cups of arugula and/or micro greens