These meals are organized by a base followed by a list of optional add-ins. Where possible I've re-used add-ins in other meals and I've opted for items which are cheap and easy to obtain at grocery stores throughout aotearoa.

Most of these things are "obvious", but it's nice for me to have a list to jog my mind.

instant coffee

• plant milk powder

oat meal

• plant milk powder
• nuts or seeds
• dried berries
• granola

bulgur

• bouillon
• red lentils
• nuts or seeds
• pesto
• instant beans
• dried veges
• dried chickpeas
• coconut milk powder
• curry paste
• sun dried tomatos
• dried bell peppers

dehydrated refried beans

• tortilla chips
• taco seasoning
• tomato powder
• dried chillies
• dried onion
• dried bell peppers
• nutri yeast
• olive oil

mashed potatoes

• nutri yeast
• dried chillies
• dried onion
• plant milk powder
• olive oil
• sesame oil

noodles

• peanut butter
• bouillon
• red lentils
• nutri yeast
• nuts or seeds
• coconut milk powder
• curry paste
• dried veges
• dried chickpeas
• sun dried tomatoes
• dried bell peppers
• sesame oil

pasta

• bouillon
• red lentils
• pesto
• nutri yeast
• dried veges
• dried chickpeas
• sun dried tomatoes
• dried bell peppers
• olive oil
• sesame oil

tortilla

• peanut butter
• nuts or seeds
• chips
• egg mix
• refried beans

egg mix

• nutri yeast
• dried chilies
• dried onion