equipment:

• Cutting tools
• Pot

ingredients:

• Some oil
• 1 medium to large onion
• 1 bell pepper
• break
• 1 can beans (kidney, red, pinto, black, et cetera)
• 1 can crushed tomato
• break
• Plenty of garlic powder (you can use fresh, but I did not)
• Plenty of cumin
• Plenty of chili flakes (cayenne is fine too)
• Some paprika
• Salt to taste

instructions:

• Dice the onion
• Put some oil in a pot large enough to fit all the ingredients
• Put the pot over medium-high heat and add the onion
• Once the onion is cooked, add the tomato and beans
• Add the spices
• Once thoroughly heated, serve with vegan sour cream as an optional topping